In this class, we will look at basic movement fundamentals and explore modern dance technique through the lens of traditional concepts. The focus will be on building core strength, finding balance, developing correct alignment, and discovering ways to learn basic movement patterns. We will also explore how musicality can inform and enhance movement learning. The class will begin with floor barre exercises and progress to standing exercises followed by short phrases moving through space.

Because music and its relationship to movement is such an important focus for Gerri’s approach to dance, we are delighted to say that music for these classes will be provided by our wonderful long-time ADF musician, Jonathan Markow.

These classes are offered to dancers of intermediate/advanced skill levels to bring us together in an open and supportive way and connect us all to our love for dance and community. Grounded in the fundamentals of traditional modern technique, particularly the work of José Limón, the class focuses on concepts of alignment and core strength and the use of breath for efficiency of movement. The class will begin with simple floor exercises and develop into standing warm-up combinations and a center movement phrase.

Because music and its relationship to movement is such an important focus for Gerri’s approach to dance, we are delighted to say that music for these classes will be provided by our wonderful long-time ADF musician, John Hanks.